At JR Exercise Physiology, we provide research-based services geared towards your health, wellbeing and fitness. These include Exercise Physiology, Personal Training, and our one-on-one expert training, for boxing, powerlifting, bodybuilding and more.
Exercise Physiology is a holistic approach to injury prevention, chronic disease management and rehabilitation. Exercise Physiologists take an evidence-based approach when developing and prescribing exercises for patients. We perform comprehensive assessments that analyse your sleep, diet, mental health and lifestyle factors to prescribe and deliver personalised evidence-based exercise programs that help you achieve your goals.
Exercise Physiologists are required to complete a four-year undergraduate degree to understand how to improve mental health, diet, sleep and general fitness through exercise.
Exercise Physiology incorporates scientific research to create tailor-made exercise programs to assist a client in achieving their fitness goals. Exercise Physiologists can treat clients with chronic conditions and athletic populations due to our expert knowledge of physiology.
The benefit of working with an Exercise Physiologist lies in the extensive knowledge we can offer our clients. We understand the physiological, psychological, biomechanical and anatomical factors of exercise and create programs designed to achieve our client’s goals.
Exercise Physiology is also covered under Medicare and most Private Health Funds which allows us to bulk bill and offer rebates for our sessions.
Book an appointment with our Senior Accredited Exercise Physiologist Judah, to begin your recovery journey.
Medicare: Ask your doctor if you are eligible for a Chronic Disease Management Plan (CDM) or Enhanced Primary Care Plan (EPC) where you can have up to five free visits with an allied health professional.
DVA: White, Gold and Gold TPI card holders
NDIS: Plan and Self-Managed
Private health: Ask your insurer if you are eligible for Exercise Physiology to get a rebate for sessions.
Personal trainers and professional exercise coaches can help you by designing and prescribing exercises to help improve your general health and fitness.
Finding the motivation to exercise can be difficult at times, especially if you are alone or if you don’t know how to create a program. Decision fatigue and lack of motivation can stop you from progressing and put an end to your fitness journey altogether, but by working with a personal trainer you no longer have to worry about plateauing.
Our trainers create evidence-based programs to help you achieve your goals, whether you are looking to lose some weight before an event, put on some size before summer, or even want a second opinion on your current program or technique correction; our qualified trainers are here to help.
We offer 30 or 60-minute sessions to suit your lifestyle. Whether you want a session before or after work or if you would like to come in during your lunch break, we ensure you get the most bang for your buck so that you feel accomplished after your session. Our trainers guide you through expertly crafted and individualised programs to promote muscular growth, and fat loss and improve mental health and confidence.
Are you looking to take charge of your health? Is it difficult to find the motivation to exercise? Do you want to take your fitness to the next level? Then why not join the Tribe?
By partnering with us, you are not just getting one-on-one expert coaching combined with the latest in fitness research, you are joining a community of individuals who have chosen to prioritise their fitness and strive towards greatness.
Our team of certified personal trainers and strength coaches are dedicated to creating periodised programs tailored to your goals. We combine the latest in scientific research and years of experience to craft the perfect program for you. Whether your goals are for strength, weight loss, general or sports fitness, our team can help you achieve your goals.
Boxing
Why run on a cardio machine for hours when you can box instead? Boxing is an excellent way of adding some cardio to your life, perfect for those who want a fast-paced session to burn calories and have fun while doing it.
Personal training
If you are looking at weight loss, form checks or correction, or you just some extra motivation in your fitness journey, this is the perfect option for you.
Powerlifting
From novice to expert lifters who want to learn and master the art of Squats, Deadlifts and the Bench Press, this is the best option for you.
Olympic lifting
From novice to expert lifters who want to learn and master the art of Clean and Jerks and the Snatch, this is the best option for you.
Body-Building
For anyone looking to add some size or tone down for a special occasion, our expert coaches can design a program to achieve the results you are looking for.